Erectile dysfunction occurs in every third man after 40 years.How you can quickly and effectively increase potency at home – this will be discussed in this article.
Medication
To increase erection in men, you can take medication.However, you should consult your doctor first, as all medications have contraindications.
The main effect of the tablets is to restore blood circulation and flow to the penis.But even if a man does not have allergic manifestations, taking medications alone is not recommended.The duration of use and the dosage are determined exclusively by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal plants can quickly increase erections in men.But they should also be used to restore malfunctions after consulting a specialist.Herbs can be purchased at the pharmacy or ordered online.
To increase and improve potency, you should drink the following decoctions:
- Pour 100 g of lemongrass with 1 liter of boiling water, leave for 3 hours, drink three times a day for 2 weeks, after 5 days there will be an increase in erection;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, 30 minutes after administration there is an increase in erection;
- Pour 200 g of dried Dubrovnik with 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases effectiveness within a day;
- 100 g aloe juice mixed with 1 tbsp.l.Parsley seeds, taking 50-70 g of the mixture daily, increases erection on the 2nd day.
Nutrition is important
The increase in potency directly depends on how well a man eats.Often it is a poor diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- Parsley;
- Celery;
- Seafood;
- fish oil;
- nuts;
- Chicken;
- Veal;
- beef liver;
- eggs;
- figs;
- bananas;
- Persimmon;
- Papaya;
- Citrus fruits.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in men.Minimally reduce the consumption of alcoholic beverages and energy drinks.You should stop smoking completely.
There is no reason to think that to increase potency you should follow a strict diet.NO!You can eat anything, it is advisable to reduce the consumption of fried, salty foods, but that does not mean that you have to give up them forever.
Seafood restores a man's potency very well.These include crabs, oily fish, lobsters, shrimps and mackerel.All of these products contain omega acids, which are necessary for male potency.Their deficiency often leads to dysfunction in men.You have to eat them every day.But you have to be very careful here, because some people can have an allergic reaction to seafood.Therefore, it is advisable to consult a doctor before planning any diet.
Exercise
Strengthening the male ego occurs through physical exercise.A common cause of reduced potency is blood congestion in the prostate.This mainly happens in men who lead a sedentary lifestyle.In such cases, it is especially important to do gymnastics at least three times a day.Simple exercises will help quickly restore the male ego.
If your job does not allow you to exercise, it is enough to walk around the office several times during the working day.With this lifestyle, in addition to physical exercise to increase potency, it is advisable to also take medications that improve blood circulation.This allows the possibility of blood stagnation to be excluded and the man's health is normal.
Exercises that help prolong and increase potency in men:
- Steps available.Keep your knees up as high as possible during the exercise.Perform for 10-15 minutes.
- Starting position – sitting.Tense your buttocks as if the man was trying to hold an object between them.The voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor.Raise and lower the pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents blood congestion in the prostate.
- Lying on your back, knees bent, legs spread.Tense the muscles between the anus and scrotum.A very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat down and try to pull your scrotum back as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known “bicycle” control.Perform for 2-3 minutes.
As you can see, to increase male potency, you need to follow simple rules and proper nutrition.However, independent improvement in male health may not always produce results.Therefore, experts advise against self-medication.
It is better to go to the hospital and undergo a full examination.Symptoms such as reduced erection and potency can be a sign of fairly serious diseases, which include prostate adenoma.